Why am I tired all the time?
Last Updated: 16.06.2025 08:58
14. Stop smoking weed to fall asleep.
- Fruits
It's the main fuel source for your brain cells.
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Cheers!
15. Always keep your house and workspace clean.
- Red meat
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12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
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2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
Your gut will thank you.
13. Don't listen to sad music.
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It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
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- Raw dairy
10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
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8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
3. Stop eating late at night
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.